Cooking with Winsome Episode – #6

episode-6Gluten Free Chocolate Raspberry Cake

Today I am with Chef Edrian Lejano of Bistro Narra join us as we prepare a honey-herb glazed chicken breast, apple quinoa salad with green bean and tomato sauté.

Fresh Herb and Honey Glaze
  • 1/4tsp chopped rosemary
  • 1/4tsp chopped flat parsley
  • 1/4tsp chopped thyme
  • 100g honey
  • 200ml chicken stock/water
  • To taste salt and pepper
  • 1tbsp extra virgin olive oil

Boil together then simmer to reach syrup consistency.

 

Quinoa Salad
  • 1pc golden deliscious apple
  • 1pc onions, caramelized
  • 1cup quinoa
  1. dice apple and put it into cold water with lemon juice
  2. sliced oinion And cook in olive oil unti caramelized then set aside
  3. Boil quinoa in 21/2cup of boiling water with a pinch of salt
  4. Mix everything together to make salad and set aside

 

Finishing
  • Blanch green beans
  • Diced tomatoes discard the seeds

Heat up olive oil and toss beans and tomato in it.  season it once heated up

Boneless chicken breast

Pan seared the chicken, and put it in the oven  at 300F for 12mins or until desired donness

Heat up all the sides and plate it

 

Edrian Lejano

Head Chef at Bistro Narra

Started working at Apricot Tree in 1996. Became Chef in 2000.

Became Head Chef at Bistro Narra in 2011.

 

Bistro Narra
3030 Thomas Street
Unit A 404
Mississauga
L5M0R4

www.bistronarra.com

About Winsome Dewar

Winsome Dewar, RHN, RNCP is a Registered Holistic Nutritionist. She is the author of The Healthy Options Healthy Eating and Weight Loss Plan® and the host of Rogers TV’s cooking show – Cooking with Winsome.

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