Cooking with Winsome – Episode #1


Seared Sea Scallops with roasted butternut squash and cauliflower, with an orange and grape seed dressing.

Today I join Chef Bevan Terry of Rogues Restaurant and we prepare seared scallops, orange and grape seed dressing with roasted butternut squash and cauliflower.

Roast Cauliflower
  • ½ small Cauliflower cut into florets
  • ¼ ¼ tsp. chopped rosemary
  • 2 tbsp. olive oil
  • Salt and pepper

Combine above ingredients and roast in oven at 375˚ for 30 minutes


Butternut Squash
  • 2 cups of butternut squash (cut into ½ inch cubes)
  • ½ tsp. mild curry powder
  • 2 tbsp. of canola oil
  • Salt

Combine above ingredients and roast in oven at 375˚ for 30 minutes


Orange and grape seed dressing
  • Zest of ½ an orange
  • Juice of ½ an orange
  • 1 finely diced shallot
  • ½ tsp. of honey
  • 1 small finely diced red chilli
  • 4 tsp. rice wine vinegar
  • ¼ cup grape seed oil
  • Salt

Combine above ingredients in a bowl and set aside


  • 8 pieces of 10/20 size sea scallops
  • 3 tsp. olive oil
  • Salt and pepper

Sauté Sea scallops in olive oil, cooking 2 minutes a side, Add salt and pepper to taste


Assembly (serves 4)

Arrange cauliflower, squash, and Sea Scallops on a plate,

Garnish with orange segments and micro greens, drizzle with dressing.


About Winsome Dewar

Winsome Dewar, RHN, RNCP is a Registered Holistic Nutritionist. She is the author of The Healthy Options Healthy Eating and Weight Loss Plan® and the host of Rogers TV’s cooking show – Cooking with Winsome.

3 Responses to Cooking with Winsome – Episode #1

  1. Anonymous February 22, 2013 at 6:36 pm #

    Great show!! I really liked the recipe, i made it this week for a dinner party and my friends loved it. I really like the show its fresh and the host is very informative, i’m looking forward to seeing more episodes.

  2. Anonymous February 13, 2013 at 10:51 pm #

    I really liked Winsome! She’s very warm and friendly. The food looks delicious and nutritious!

  3. Sina February 13, 2013 at 6:52 pm #

    I loved the show. I now have a new way of cooking butternut squash. I also love the health tip about the iron inhibitor that came up prior to commercial.

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