Corporate Programs

corporateGet the convenience of Holistic Nutrition and Weight Loss Counseling at work.
Convenient, affordable and educational wellness programs!

Create a wellness partnership with your staff and make one of your best strategic decisions today!The Healthy Options Healthy Eating & Weight Loss Plan® – offers on-site nutrition and weight loss counseling for employees.


Holistic Nutrition and Weight Loss Counselling

  • Private Weigh-ins
  • 8 or 10 Week Series
  • Weekly Nutrition Workshops
  • Informative Handouts
  • Body Fat Analysis
    (Groups of 12 or more)

Seminars & Workshops

  • Nutrition Seminars
  • Stress Management Seminars
  • Clinic Programs

Benefits of a Workplace Program

Some of the benefits of introducing a workplace program include:

  • Healthy eating and exercise directly affect the health of individuals.
  • Healthy individuals make up a healthy workforce.
  • Reduced risk of high blood pressure, heart disease, stroke and type 11 diabetes. Exercise and a low fat diet increases “good cholesterol” (HDL) and decreases “bad cholesterol” (LDL).
  • Fewer illnesses and quicker recoveries: proper nutrition enhances the immune system and speeds the healing process.
  • Better mood/anti-depression: Physical activity increases the body’s supply of the hormone norepinephrine, which helps brighten your mood.
  • Less pain and tension: Exercise stimulates the release of endorphins, the “feel- good” hormones that relax muscles, relieve pain and reduce stress.
  • Reduced absenteeism: Healthier employees historically take fewer sick days, and are usually more productive.
  • Reduced Insurance Costs: Healthier employees usually fill fewer prescriptions, contributing to lower health care costs.

Keynote or Lunch and Learn Seminars

Nutrition Seminars

  • Food & Mood – Exploring the link between food, mood & energy.
  • Eating to Boost Immunity – A close look at how specific nutrients impact the body’s immune system.
  • Achieving Optimum Health with Fitness & Nutrition – Exploring the roles of exercise and healthy eating in attaining optimum health and vitality.
  • All about Fats and Cholesterol – Exploring the various types of fat, and identifying how managing fat intake and including the right foods can effectively manage elevated cholesterol levels.
  • Nutrition Labels – Deciphering Nutrition Labels & learning how to use Food Labels to your advantage.
  • Managing Blood Pressure and Cholesterol – Understanding Blood Pressure and Cholesterol, risk factors, lifestyle food changes required to reduce elevated levels.
  • The Six Keys to Healthy Eating – Exploring Canada’s Food Guide; learning the functions of carbohydrate, protein and fat; with simple meal planning guidelines to help participants eat well on the run.
  • Nutrition for Active Healthy Children – Exploring the nutritional requirements for children from infancy to late teens.
  • Eating Well Through Stressful Times – Exploring the body’s physiological response to stress & looking at how healthy eating/balanced nutrition impacts stress management.
  • Healthy Holiday Eating – Identifying the various factors that contribute to overeating during the Holiday season; A closer look at the affects of alcohol; tips to keep “holiday” pounds at bay.
  • Eating Well on the Run(Fast Food/Restaurant/Food Court Savvy)– Exploring the healthiest food choices to maximize fullness, boost energy; learn the food choices to avoid.

Stress Management Seminars

1-hour or 3-hour workshops on managing stress both in the workplace and at home!

  • Work/Life Balance – Understanding the relationship between behaviors, values, and stress & exploring how they create imbalance.

Clinic Programs

(all Clinics are ran by Registered Nurses)

  • Blood Pressure & Cholesterol Clinics – Facilitated by registered nurses. The number of employees registered determines the duration of a clinic.
  • Blood Glucose Screening Clinics – Help identify your risk factors for diabetes, with great suggestions to manage blood sugar, energy and food cravings.