Download our Brochure (requires Adobe Acrobat Reader) Purchase the Plan and Food Guide Handbook for only $14.99 (+$3.95 shipping)	It's Your Choice! You can lose weight and become healthy by coming to our office for one-on-one counselling; do it Online with a membership to our Online Nutrition & Weight Loss Program; or enjoy the convenience of workplace weight loss program. Please see below for more information. Holistic Nutrition and Weight Loss Counselling: Our in-house programs are conducted at our Mississauga facility (please click here for our address and a map showing our location). In-house program comprises of an initial 45-minute consultation, accompanied by either an 8-week, 10-week, or 12-week series of nutrition/weight loss coaching. Weekly coaching sessions are 15 minutes in length. You will receive a full set of course materials, including a well-balanced nutrition & weight loss program, pre-planned menus, informative newsletters, recipes, tips for eating out and much more. Nutrition Counselling for all; children, teens, pregnant woman and seniors. If you have been diagnosed with a medical condition we can help. We will help you choose the best food and supplements to manage your condition and advise you on the ones to avoid. Holistic Nutrition and Weight Loss Counselling: One-on-One Private Sessions (in-house programs)   The cost for the initial 45min consultation is $75.00. The cost for an 8-week series, is $240.00. The cost for an 10-week series, is $280.00. The cost for a 12-week series, is $320.00. * Prices are subject to HST These prices are exclusive to Healthy Options and are not reflective of the pricing structure offered by our Corporate Partners.
Cleanses: Clean up your diet by registering for one or more of our Cleanses;
Digestive Cleanses Candida Cleanses Parasite Cleanses Total Body Cleanses Detoxifying Programs	Cleanses: (in-house programs)   The cost for the initial 1-hour consultation is $60.00. 5 separate 30-minute follow-up consults are $40.00.    (each) Plus additional herbal & nutritional supplements.
	* Prices are subject to HST These prices are exclusive to Healthy Options and are not reflective of the pricing structure offered by our Corporate Partners.

Workplace Programs
Enjoy the convenience of an on-site weight loss group in your workplace. You will receive the weight loss program, a private weigh-in, motivational nutrition workshops, and the support of your colleagues – all without leaving your office. We come to you! Organize a group of 12 or more participants and we will be happy to come to your office for a free Information/Registration nutrition seminar. We provide the promotional material. Please click here for a promotional flyer you can print out (requires Adobe Acrobat Reader - a free piece of software). We recommend you post this flyer to gauge the level of interest among your colleagues. If you want to introduce Healthy OPTIONS to your work place, please click here.

We offer the following workplace programs:

• Nutrition and Weight Loss Counselling (for 12 or more) (more info)
• Nutrition Seminars & Workshops (more info)
• Stress Management Workshops (more info)
• Clinics (more info)

On-Line Virtual Weight Loss Centre
Convenience of Weight Loss Center and Motivation without leaving your office or home. Here is what you'll get:

Please complete the on-line registration form to receive more information, or sign up and pay on-line below:

Purchase the On-Line Virtual Weight Loss Program Now
You can purchase the on-line virtual weight loss in one of two ways (see below):

Option 1: 6 Month Package Payment			OR	Option 2: 12 Month Package Payment
No Registration Fee!		free!		No Registration Fee!		free!
Single (6 month package) Payment		$150.00		Single (12 month Package) Payment		$190.00
Purchase Option 1:				Purchase Option 2:

* Prices are subject to HST
These prices are exclusive to Healthy Options and are not reflective of the pricing structure offered by our Corporate Partners.

Example of Virtual Weight Loss & Nutrition Centre Content Daily Chuckle! Foods that have the same colour have the same number of calories. Examples are spinach and pistachio ice cream; mushrooms and white chocolate. Introduction These are some of the areas you will have access to, once a member of "Virtual Weight Loss and Nutrition Center" The Link between Food & Mood Eating Well on the Run Nutrition at your fingertips Quick Meals for Commuters Nutritional Analysis on Fast Food selections Water & Weight Loss Weight Loss/Healthy Eating Tips Recipes re-planned menus   Kick Start your DIET All 4 STEPS of Kick Start now available. Feedback - 2-4 lbs off the first week. One member reported a whopping loss of 7.4 lbs. on Step One. Click into pre-planned menus to get all 4 Steps. SOMETHING TO THINK ABOUT: It used to be said that 'you're too old to exercise'. Well, the truth is that you're too old NOT to exercise. Most of what passes as ageing really isn't - it's simply 'under used parts'. Hungrier than usual? Fit more hot foods into your daily choices. Remember the vegetable soup in the recipe section is a great way to get in a large portion of your vegetables. With the change of seasons we need to change our choices. Go HOT for the Fall! Couples that gain weight together, can lose weight together! Find out how Kevin & Sylvie lost 152 Pounds! For more on Kevin & Sylvie: Click Here Jason Monaghan... 43 kg/95 lbs lost!!! Jason made vow many of us have made...he wanted to lose weight and learn how to incorporate healthy eating into his lifestyle. With support from Healthy Options he did it! Click here for more on Jason: Click Here   Fit Fact - 64% of Canadians are still not active enough to benefit their health, according to a recent nationwide telephone survey reported by the Canadian Fitness and Lifestyle Research Institute in Ottawa. The survey found half of young adults aged 18 - 24 are physically inactive compared with a full two-thirds of Canadians between 25 and 64. Women continue to be more inactive than men. ... Homemaker's September 2000 edition. Junk Yard Dog The JUNK YARD...the whole selection that gives you the reason some foods just shouldn't be chosen. Probably more details that you want to know but important to your health. Club Pack Jamaican - Style Patties, Bagel Breakfast Sandwiches at MacDonald's, Frutopia - Myopia... and many more items to be aware of...Click Here Comparing... Apples To Pears...which do you prefer? Well, your health prefer being a pear. Read further and find out why..Click Here