Download our Brochure (requires Adobe Acrobat Reader)
	Holistic Nutrition and Weight Loss Counselling The Healthy Options Healthy Eating & Weight Loss Plan® - 8 or 10 weeks of on-site nutrition and weight loss counseling for employees. The Plan is based on the Glycemic Index, the principles of Holistic Nutrition, and the guidelines set out in Canada’s Food Guide. Participants learn about nutrition, eating well on the run, the link between food and mood, the benefits of exercise, how to lose weight and most importantly, how to keep it off! We bring the program to your workplace. All we need is 12 people and a place to meet in. Meetings are held at lunchtime, before or after work, with flexibility to accommodate shifts. Get the convenience of Holistic Nutrition and Weight Loss Counselling at work. (click here for our promotional flyer - requires Adobe Acrobat Reader) Affordably priced at: Holistic Nutrition and Weight Loss Counselling: (for groups of 12 or more employees)   8 Week Series $185.00 10 Week Series $199.00 * Prices are subject to GST These prices are exclusive to Healthy Options and are not reflective of the pricing structure offered by our Corporate Partners.

* Nutrition and Stress Management Seminars held outside of the G.T.A will incur additional travel charges ($0.40/Km)
* Prices are subject to GST
These prices are exclusive to Healthy Options and are not reflective of the pricing structure offered by our Corporate Partners.

Our Clients
Join good company! Some customers who have enjoyed our services include Labatts Breweries of Canada, The TDL Group, Stikeman Elliott, Ontario Hydro, Gillette Company Canada, Hydro One Networks, Boehringer Ingelheim, Baycrest Centre for Geriatric Care, Delphax Systems, Trillium Health Centre, The Toronto Star, Dufferin-Peel Catholic District Separate School Board, CIBC … to name a few.

Please feel free to download the following reference letters from our clients (requires Adobe Acrobat Reader ):

• Gillette Company: Reference Letter
• The TDL Group (Tim Hortons): Reference Letter

Keynote or Lunch and Learn Seminars

NUTRITION SEMINARS

• Food & Mood – Exploring the link between food, mood & energy.
• Eating to Boost Immunity – A close look at how specific nutrients impact the body’s immune system.
• Achieving Optimum Health with Fitness & Nutrition – Exploring the roles of exercise and healthy eating in attaining optimum health and vitality.
• All about Fats and Cholesterol – Exploring the various types of fat, and identifying how managing fat intake and including the right foods can effectively manage elevated cholesterol levels.
• Nutrition Labels – Deciphering Nutrition Labels & learning how to use Food Labels to your advantage.
• Managing Blood Pressure and Cholesterol – Understanding Blood Pressure and Cholesterol, risk factors, lifestyle food changes required to reduce elevated levels.
• The Six Keys to Healthy Eating – Exploring Canada’s Food Guide; learning the functions of carbohydrate, protein and fat; with simple meal planning guidelines to help participants eat well on the run.
• Nutrition for Active Healthy Children – Exploring the nutritional requirements for children from infancy to late teens.
• Eating Well Through Stressful Times – Exploring the body’s physiological response to stress & looking at how healthy eating/balanced nutrition impacts stress management.
• Healthy Holiday Eating – Identifying the various factors that contribute to overeating during the Holiday season; A closer look at the affects of alcohol; tips to keep “holiday” pounds at bay.
• Eating Well on the Run - (Fast Food/Restaurant/Food Court Savvy)– Exploring the healthiest food choices to maximize fullness, boost energy; learn the food choices to avoid.

STRESS MANAGEMENT

1-hour or 3-hour workshops on managing stress both in the workplace and at home!

• Work/Life Balance – Understanding the relationship between behaviors, values, and stress & exploring how they create imbalance.

CLINIC PROGRAMS (all Clinics are ran by Registered Nurses)

• Blood Pressure & Cholesterol Clinics – Facilitated by registered nurses. The number of employees registered determines the duration of a clinic.
• Blood Glucose Screening Clinics – Help identify your risk factors for diabetes, with great suggestions to manage blood sugar, energy and food cravings.

OCCUPATIONAL HEALTH

• Standard First Aid & CPR - Ten (10) participants needed for on-site training. This covers seizures, bleeds, fractures, choking, sprains, resuscitation, as well as CPR Certification.

Benefits of a Workplace Program
Some of the benefits of introducing a workplace program include:

• Healthy eating and exercise directly affect the health of individuals.
• Healthy individuals make up a healthy workforce.
• Reduced risk of high blood pressure, heart disease, stroke and type 11 diabetes. Exercise and a low fat diet increases "good cholesterol" (HDL) and decreases "bad cholesterol" (LDL).
• Fewer illnesses and quicker recoveries: proper nutrition enhances the immune system and speeds the healing process.
• Better mood/anti-depression: Physical activity increases the body's supply of the hormone norepinephrine, which helps brighten your mood.
• Less pain and tension: Exercise stimulates the release of endorphins, the "feel- good" hormones that relax muscles, relieve pain and reduce stress.
• Reduced absenteeism: Healthier employees historically take fewer sick days, and are usually more productive.
• Reduced Insurance Costs: Healthier employees usually fill fewer prescriptions, contributing to lower health care costs.
  

Please feel free to contact us by E-mail, or by telephone, if you would like to find out more about our corporate programs.