The plan leaves both my wife and I completely satisfied meal to meal. So far I'm elated to say after 61 yrs I've finally learned how to eat thanks to Winsome. Having to carefully plan each meal has taught me a new way to approach food and hunger.
Customized
Nutrition Plans
Easily access our one-on-one Nutrition Services remotely from wherever you are via Zoom, Skype, FaceTime, WhatsApp, or telephone. Corporate group sessions are offered in person on-site or remotely.
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My Story
Winsome Dewar
W
insome Dewar, RHN, RNCP is a Registered Holistic Nutritionist. She is the author of The Healthy Options Healthy Eating and Weight Loss Plan® and the host of Rogers TV’s cooking show – Cooking with Winsome.The show focuses on helping the audience prepare healthy meals in minutes. Guest chefs from some of the top local restaurants share their secrets and illustrate how a few modifications create lighter versions some tasty favorites.Winsome is a dynamic public speaker and seminar leader, as well as a motivational nutrition counselor.
S
he is the president and owner of Healthy Options – a company she founded in 1996. At Healthy Options she specializes in developing and delivering nutritional balanced meal plans for weight loss, sports nutrition, and specific medical conditions. Personal counseling is offered Remotely, Zoom and Skype. Counseling services and nutrition programs and seminars are also available through group sessions in the workplace, or other facilities. The company’s corporate programs include on-site nutrition seminars, group weight loss counseling series, and blood pressure, cholesterol, or glucose screening clinics.
My Story
Meet Winsome
I am a Registered Holistic Nutritionist with a degree in Natural Nutrition from the Canadian School of Natural Nutrition. I have been practicing since 2006. I have been an advocate for healthy eating in my community for many years.
customer reviews
Success Stories
It is the first time in all of my endeavors to lose weight and maintain a healthy lifestyle, that I have achieved so much success. Thank you Winsome!!!
Livio and Maria Di Vito
Manager
Excellent nutritional advice given at every session with informed, motivational handouts. Good health is the criteria of the programme and Winsome is most knowledgeable, 45 lbs lost in just 6 months!